At Woodland Scéalta, I offer forest therapy services in Ireland that support emotional healing, nervous‑system regulation, and gentle reconnection with yourself. Each session takes place in peaceful woodland settings across Waterford, Kilkenny, and Wexford, creating a safe and grounding space for reflection and restoration.
What to Expect
During each session, we move slowly and intentionally. You’ll be invited to engage your senses, notice your surroundings, and settle into the natural rhythm of the forest.
As your body softens and your mind becomes quieter, space opens for emotional processing and deeper insight.
The forest holds you with its steady presence. Meanwhile, the narrative work helps you see your experiences and your story through a new lens. Together, these practices offer a gentle and powerful path toward healing.
Launching June/July 2026
Be the first to book by joining our mailing list.
Forest Therapy (Shinrin-Yoku)
Forest Therapy is a slow, sensory‑immersed experience that supports your nervous system. It reduces stress hormones, encourages emotional balance, and helps you reconnect with your inner world.
This is not hiking or exercise — it is mindful presence among trees, allowing nature to meet you exactly where you are.
Narrative Therapy
A therapeutic approach that helps you separate yourself from your problems and explore new ways of understanding your story.
By externalizing challenges and discovering alternative narratives, you reclaim agency over your life.
Who is This For?
Forest Therapy Services in Ireland are designed for adults seeking support with:
- Stress and anxiety
- Grief and loss
- Life transitions (career changes, relationship endings, becoming a parent)
- Postpartum challenges
- Recovery from trauma or illness
- Anyone seeking peace, clarity, and connection in nature
No previous experience with therapy or forest bathing is needed.
Upcoming Sessions
Life Transitions
Coming Soon
Grief
Coming Soon
Serving Waterford, Kilkenny & Wexford, Ireland
Currently accepting early interest for June/July 2026 launch
Follow us
Woodland Scéalta Terms and Conditions
© 2025 all rights reserved. Designed with WordPress.